To have a straight spine alignment, doesn’t just mean good posture. Seeing a chiropractor for spine realignment can help with a lot of pain issues and conditions like assisting with neck and lower back pain, scoliosis and more. There are also many signs of misalignment that you might not know about. Misalignment may impair your range of motion and severe issues, so seeing a chiropractor to prevent these issues any further can benefit the rest of your life.  

Signs that your spine may be Misaligned 

Chronic headaches are a major sign of spine misalignment. To clarify a chronic headache, your symptoms involve stiff neck, vomiting, confusion, and a fever of 100.4 or higher.  If you are having these headaches then you should consider also seeing a chiropractor. Headaches is the top condition that chiropractors treat and a spine realignment could help get rid of those completely without any major medications or surgeries.  

Vertigo and dizziness can make it impossible to do every day-to-day activity. You might want to consider seeing a chiropractor because they can help target joints, your body’s natural balance and the vertebrae’s that aren’t moving correctly. Even if you have epilepsy, they can help with the increase of blood flow to your brain. You will still have to take your prescribed medications and see your neurologist, but adding in that chiropractic visit could assist in decreasing your condition.  

There are also many different types of spinal fractures that can be very painful. A spinal fracture can occur from a car accident or a fall. They can be major to the point where you’ll need surgery or they could be small and can heal all on their own without going through surgery. Talk with a spine specialist to discuss more on what type of spinal fracture you have. Most spine specialists will also recommend seeing a chiropractor to help repair the spine during your recovery treatment.  

Treatment to Spine Realignment  

Spine Realignment can be a long-term effort to correct. You can help the process by being more aware and making sure you stretch your body and get regular exercise. You don’t have to go to the gym and be a body builder to get exercise, you can take nice long walks around your neighborhood or a park. Make sure you stretch your head and shoulders, hips and legs before you go on a long walk. You don’t have to speed walk; you can speed walk or jog as long as you remain in a good posture, but you’re better off taking smaller strides.  

At home you can use a yoga mat or a blanket for your daily stretches. Here are just a few suggestions on stretches, a cat-cow pose stretches out the spine and alleviates pressure from the lower back and shoulders. A plank position can also strengthen the core muscles in your back and abdomen. Downward dog is also a good stretch for the legs and stability. Your chiropractor may also give you some other stretches and nutritional counseling to live a healthier and more painless lifestyle. 

If you have any further questions or concerns on spine realignment, contact Carlile Chiropractic today!

There are many advantages that you can get when you start running. Running is a great way to improve your cardiovascular health, lose weight, and build endurance. However, the impact from running can cause injuries if you aren’t taking the necessary steps to prevent running injuries. Visiting our experts at Carlile Chiropractic can often help to prevent running injuries and improve your physical health. Here are a few tips to help you prevent running injuries so that you can reap all of the benefits that running has to offer.

See a Chiropractor

Chiropractic care can help to ensure that vulnerabilities with your physical health are identified early on. They can provide treatment to restore these problems and enhance your health and comfort.

Wear Good Shoes

Your running shoes are often the most important piece of gear that will impact your running process. It is important to get good running shoes that will provide ample support to prevent running injuries. Working with an expert can often help to ensure that you choose the right running shoes that will fit properly. In addition to this, you will want to ensure that you replace your running shoes on a regular basis, generally every 6 months. As your running shoes wear out, they need to be replaced to ensure they prevent running injuries.

Run with Good Posture

Your form is an important part of preventing running injuries. Focus on running with good posture to minimize the total amount of strain that impacts various components of your body. Running is generally a high impact sport, which can cause you to be vulnerable to injuries. Practicing good posture can help you to minimize the likelihood of injury caused by high impact.

Pay Attention to your Body

Your body will give you warning if you are pushing yourself too hard or if something is wrong. It is important to ensure that you pay attention to these signs. When your body is protesting something you are doing, it is likely that you need to take a break and allow yourself to recover. Make sure that you note the difference between discomfort and pain so that you are able to prevent injuries.

Stretch Frequently

The more flexible you are, the less vulnerable you will be to sustaining injuries. When you are able to stretch more regularly, you will be able to improve your flexibility. Stretching frequently helps to reduce your chances of getting injured. It is also important to ensure that you stretch following your run to allow your muscles to cool down properly. Warming up and cooling down are important components of preventing running injuries.

Increase Effort Gradually

Doing too much too quickly will often result in injuries. When you begin a new exercise regiment, it is important to increase the intensity on a gradual basis. This will help you to condition your body to the new exercise without becoming injured.

Running properly, with good form, and with the appropriate equipment can often help you to prevent running injuries. The expert team at Carlile Chiropractic can help you to minimize injuries and improve your health. For more information about what you can do to prevent running injuries, contact us at Carlile Chiropractic today!

When you don’t follow the appropriate steps during exercise, you may find that it is easy to get injured. Preventing injury while exercising can help you to make your workouts as effective as possible. If you sustain an injury while exercising, it may be necessary to receive chiropractic treatment and other services. Here are a few of our best tips for preventing injury during exercise.

Pay Attention to your Body

Your body will send you signals that can aid in preventing injury. It is important to pay attention to your body while you are exercising. By taking this step, you can rest whenever it is necessary to do so. Many injuries are caused by overexerting muscles of your body. When you listen to your body and take it easy when necessary, you will often be able to prevent injuries.

Stretch

Regular stretching provides many long-term benefits for your body. It is common to sustain an injury by overextending your muscles. Stretching keeps you more flexible and extends your range of motion. This will often aid in preventing injury during exercise. More flexibility often translates directly into injury prevention.

Rest When Necessary

When you push yourself too hard, you will be much more likely to become injured. Resting when necessary will aid in preventing injuries during exercise. This also ties into paying attention to your body. It is incredibly important to take rest days periodically to provide your body with valuable recovery time. You should also switch up your workouts in order to prevent placing too much strain on one particular group of muscles.

Use the Appropriate Equipment

The right gear can often aid in preventing injury. It is essential to always use the appropriate equipment and gear to keep yourself safe and optimize your exercise. Whether this is safety gear or weightlifting equipment, this can go a long way toward preventing injury.  

Warm Up and Cool Down Every Time

Before you exercise, you need to spend some time warming up. After you exercise, you will need to spend time cooling down. By taking these steps, you can help to protect your body and mitigate the likelihood of becoming injured.

Exercise with Proper Form

The way you exercise will have a huge impact on both the effectiveness of your exercise and your ability to prevent injuries. It is important to ensure that you are only exercising with proper form to minimize the likelihood of placing too much strain on other areas of your body. If you are uncertain how to exercise with proper form, it may be useful to work with a personal trainer to learn the right form.

Preventing injury during exercise can help you to optimize your exercise and remain comfortable. Our sports therapy services can help you to condition your body for superior exercise and injury prevention. When you work with our team at Carlile Chiropractic, you can often prevent injuries and optimize your exercise. For more information about preventing injuries while exercising or the chiropractic care that we offer, contact us at Carlile Chiropractic today!